harriet noyes 2x20:00/3:00r row
9,542
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 144 |
January 30, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542 | 2:05.7 | 176 | 905 | 20 | |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 20 | |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | |
| r63 |
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Workout Graph
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