harriet noyes 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 142 |
December 18, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 322 | 19 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 20 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 20 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 19 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 20 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 20 |
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Workout Graph
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