harriet noyes 3x20:00/3:00r row
14,351
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,393 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 140 |
October 17, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,351 | 2:05.4 | 177 | 910 | 20 | |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 20 | |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | |
| r42 |
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Workout Graph
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