harriet noyes 3x9:00/4:00r row
6,866
Meters
27:00.0
Time
1:57.9
Pace
464
Calories
196
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 139 |
October 12, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,866 | 1:57.9 | 213 | 1033 | 26 | 196 |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 26 | 190 |
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 26 | 197 |
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 26 | 201 |
| r45 |
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Workout Graph
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