harriet noyes 4x8:00/3:00r row
8,156
Meters
32:00.0
Time
1:57.7
Pace
551
Calories
195
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 141 |
October 05, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,156 | 1:57.7 | 215 | 1038 | 26 | 195 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 26 | 188 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 26 | 196 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 27 | 198 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 26 | 199 |
| r56 |
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Workout Graph
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