harriet noyes 6x500m/1:30r row
3,000
Meters
10:55.4
Time
1:49.2
Pace
220
Calories
193
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 141 |
October 04, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1224 | 25 | 193 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | 183 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 192 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 195 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 196 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 199 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 198 |
| r114 |
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Workout Graph
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6x500/1:30'