harriet noyes v25:00/4:00r...3 row
15,340
Meters
1:05:00.0
Time
2:07.1
Pace
959
Calories
185
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,392 |
| Overall Time | 1:17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
September 26, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,340 | 2:07.1 | 170 | 886 | 18 | 185 | |
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 18 | 182 | |
| r: 4:00 | 17 | ||||||
| 25:00.0 | 5,895 | 2:07.2 | 170 | 884 | 19 | 188 | |
| r: 4:00 | 18 | ||||||
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 20 | 186 | |
| r: 4:00 | 17 | ||||||
| r52 |
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Workout Graph
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