harriet noyes 1x20:00/3:00r row
4,461
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
159
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 0 |
June 14, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 18 | 159 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 18 | 159 |
| r10 |
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Workout Graph
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