Lars Holmström v1:00/1:00r...12 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
175
Calories
139
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 127 |
January 20, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 29 | 139 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 128 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 142 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 144 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 142 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 144 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | ||
| r: 1:00 | 191 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | ||
| r: 1:00 | 181 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | ||
| r: 1:00 | 205 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | ||
| r: 1:00 | 161 | ||||||
| r2,254 |
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Workout Graph
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