Lars Holmström v1:00/1:00r...12 SkiErg
2,545
Meters
12:00.0
Time
2:21.4
Pace
139
Calories
127
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 44 |
| Stroke Count | 976 |
| Drag Factor | 75 |
January 20, 2025 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 44 | 127 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | 111 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | 124 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 46 | 132 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | 128 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 45 | 128 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 44 | 133 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | 133 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 46 | 137 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 46 | 133 | |
| r: 1:00 | 138 | ||||||
| r1,649 |
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Workout Graph
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