Lars Holmström v5:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
145
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 127 |
January 17, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 29 | 145 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 143 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | 148 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 150 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 147 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 137 | |
| r: 2:00 | 412 | ||||||
| r1,813 |
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Workout Graph
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