Lars Holmström v5:00/2:00r...5 SkiErg
3,050
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
133
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 1010 |
| Drag Factor | 74 |
January 17, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 41 | 133 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 40 | 131 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 41 | 135 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 43 | 138 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 45 | 134 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 44 | 127 | |
| r: 2:00 | 379 | ||||||
| r1,555 |
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Workout Graph
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