Lars Holmström v2:00/2:00r...5 row
3,264
Meters
14:00.0
Time
2:08.6
Pace
199
Calories
145
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 127 |
January 16, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,264 | 2:08.6 | 164 | 865 | 28 | 145 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 139 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 147 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 148 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 147 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | ||
| r: 2:00 | 403 | ||||||
| r1,883 |
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Workout Graph
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