Lars Holmström v2:00/2:00r...5 SkiErg
2,845
Meters
14:00.0
Time
2:27.6
Pace
155
Calories
131
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 949 |
| Drag Factor | 74 |
January 16, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,845 | 2:27.6 | 109 | 674 | 41 | 131 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 43 | 122 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 40 | 126 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 41 | 134 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 42 | 136 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 44 | 141 | |
| r: 2:00 | 321 | ||||||
| r1,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.