Lars Holmström v1:00/1:00r...6 row
4,829
Meters
21:00.0
Time
2:10.4
Pace
291
Calories
138
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 126 |
January 14, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 842 | 28 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 114 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 141 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 147 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 137 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 147 | |
| r: 1:00 | 152 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 | 147 | |
| r: 1:00 | 212 | ||||||
| r1,089 |
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Workout Graph
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