Lars Holmström v1:00/1:00r...6 SkiErg
4,304
Meters
21:00.0
Time
2:26.3
Pace
237
Calories
122
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 1172 |
| Drag Factor | 74 |
January 14, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,304 | 2:26.3 | 112 | 684 | 44 | 122 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 49 | 69 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 47 | 121 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 43 | 125 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 43 | 134 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 43 | 139 | |
| r: 1:00 | 152 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 46 | 149 | |
| r: 1:00 | 143 | ||||||
| r888 |
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Workout Graph
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