Lars Holmström v750m/2:00r...5 row
3,750
Meters
17:48.4
Time
2:22.4
Pace
229
Calories
140
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:48.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 128 |
January 13, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.4 | 3,750 | 2:22.4 | 121 | 716 | 25 | 140 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 29 | 139 | |
| r: 2:00 | 395 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 28 | ||
| r: 2:00 | 19 | ||||||
| 4:52.0 | 750 | 3:14.6 | 47 | 463 | 19 | 140 | |
| r: 2:00 | 389 | ||||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 28 | 141 | |
| r: 2:00 | 424 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 28 | 143 | |
| r: 2:00 | 428 | ||||||
| r1,655 |
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Workout Graph
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