Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
19:14.3
Time
2:33.9
Pace
205
Calories
126
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 29:14.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 1111 |
| Drag Factor | 75 |
January 13, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.3 | 3,750 | 2:33.9 | 96 | 630 | 41 | 126 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 40 | 110 | |
| r: 2:00 | 315 | ||||||
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 48 | 126 | |
| r: 2:00 | 19 | ||||||
| 4:33.1 | 750 | 3:02.0 | 58 | 499 | 34 | 128 | |
| r: 2:00 | 351 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 42 | 132 | |
| r: 2:00 | 370 | ||||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 44 | 137 | |
| r: 2:00 | 339 | ||||||
| r1,394 |
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Workout Graph
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