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Lars Holmström v10c/0:30r...20 row

3,147

Meters

13:15.0

Time

2:06.3

Pace

200

Calories

141

Heart Rate

Rest Distance1,672
Rest Time10:00.0
Overall Distance4,819
Overall Time23:15.0
Average Watts174
Calories Per Hour897
Stroke Rate28
Stroke Count611
Drag Factor124

January 10, 2025 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.0 3,147 2:06.3 174 897 28 141
0:42.0 162 2:09.6 161 852 30 126
r: 0:30 98
0:41.8 162 2:09.0 163 860 29 138
r: 0:30 96
0:41.4 160 2:09.3 162 856 29 133
r: 0:30 92
0:41.2 160 2:08.7 164 864 29 143
r: 0:30 92
0:42.0 162 2:09.6 161 852 29 142
r: 0:30 62
0:44.0 166 2:12.5 150 817 29 139
r: 0:30 56
0:41.9 162 2:09.3 162 856 29 140
r: 0:30 85
0:40.7 159 2:07.9 167 874 28 134
r: 0:30 84
0:41.2 160 2:08.7 164 864 29 142
r: 0:30 81
0:40.2 158 2:07.2 170 885 28 143
r: 0:30 70
0:38.7 156 2:04.0 183 931 28 144
r: 0:30 74
0:37.3 152 2:02.6 189 952 29 135
r: 0:30 80
0:37.6 153 2:02.8 189 949 27 146
r: 0:30 75
0:39.3 156 2:05.9 175 902 29 147
r: 0:30 82
0:38.1 154 2:03.7 185 936 28 148
r: 0:30 80
0:38.9 156 2:04.6 181 921 29 147
r: 0:30 78
0:37.7 153 2:03.2 187 944 29 138
r: 0:30 80
0:36.8 151 2:01.8 193 965 29 149
r: 0:30 89
0:37.7 153 2:03.2 187 944 29 150
r: 0:30 99
0:36.4 151 2:00.5 200 987 30 152
r: 0:30 119
r1,672

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Workout Graph

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