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Lars Holmström v10c/0:30r...20 SkiErg

3,577

Meters

17:22.1

Time

2:25.6

Pace

200

Calories

134

Heart Rate

Rest Distance1,503
Rest Time10:00.0
Overall Distance5,080
Overall Time27:22.1
Average Watts113
Calories Per Hour689
Stroke Rate42
Stroke Count1123
Drag Factor74

January 10, 2025 06:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:22.1 3,577 2:25.6 113 689 42 134
0:51.3 177 2:24.9 115 695 43 118
r: 0:30 83
0:51.9 179 2:24.9 115 695 43 125
r: 0:30 80
0:51.8 179 2:24.6 116 697 45 130
r: 0:30 69
0:52.5 179 2:26.6 111 681 42 131
r: 0:30 78
0:54.4 182 2:29.4 105 660 42 132
r: 0:30 72
0:53.7 181 2:28.3 107 669 42 133
r: 0:30 80
0:52.0 179 2:25.2 114 693 44 137
r: 0:30 72
0:51.9 178 2:25.7 113 688 43 136
r: 0:30 73
0:53.4 180 2:28.3 107 669 42 134
r: 0:30 72
0:53.0 180 2:27.2 110 677 42 134
r: 0:30 75
0:53.4 181 2:27.5 109 675 43 136
r: 0:30 75
0:52.2 179 2:25.8 113 688 43 135
r: 0:30 78
0:52.0 179 2:25.2 114 693 43 140
r: 0:30 79
0:52.0 179 2:25.2 114 693 43 138
r: 0:30 75
0:51.6 178 2:24.9 115 695 42 139
r: 0:30 73
0:51.7 179 2:24.4 116 699 43 139
r: 0:30 74
0:51.4 178 2:24.3 116 700 43 137
r: 0:30 72
0:50.8 177 2:23.5 118 707 44 141
r: 0:30 72
0:50.2 176 2:22.6 121 715 44 139
r: 0:30 76
0:50.9 177 2:23.7 118 705 44 141
r: 0:30 75
r1,503

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Workout Graph

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