Lars Holmström v6:00/2:00r...6 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
212
Calories
153
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 123 |
January 09, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 28 | 153 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 29 | 156 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 157 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 157 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 152 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 145 | |
| r: 2:00 | 378 | ||||||
| r2,349 |
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Workout Graph
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