Lars Holmström v6:00/2:00r...6 SkiErg
3,074
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
142
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 43 |
| Stroke Count | 1125 |
| Drag Factor | 72 |
January 09, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 43 | 142 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 42 | 137 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 45 | 141 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 44 | 143 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | 141 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 47 | 145 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 47 | 146 | |
| r: 2:00 | 371 | ||||||
| r2,126 |
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Workout Graph
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