Lars Holmström v2:00/1:00r...7 row
3,918
Meters
17:00.0
Time
2:10.1
Pace
236
Calories
150
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 122 |
January 08, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,918 | 2:10.1 | 159 | 846 | 28 | 150 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 143 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 152 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 150 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 152 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 148 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 153 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 156 | |
| r: 1:00 | 177 | ||||||
| r1,228 |
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Workout Graph
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