Lars Holmström v2:00/1:00r...7 SkiErg
3,454
Meters
17:00.0
Time
2:27.6
Pace
187
Calories
137
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 978 |
| Drag Factor | 72 |
January 08, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,454 | 2:27.6 | 109 | 674 | 41 | 137 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 40 | 121 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 41 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 41 | 138 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 42 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 43 | 142 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 43 | 142 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 43 | 145 | |
| r: 1:00 | 157 | ||||||
| r1,090 |
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Workout Graph
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