Lars Holmström v1:40/0:20r...10 row
3,879
Meters
16:40.0
Time
2:08.8
Pace
234
Calories
146
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 07, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,879 | 2:08.8 | 163 | 862 | 28 | 146 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | 137 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | 144 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | 142 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | 145 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | 148 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | 147 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | 152 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | 159 | |
| r: 0:20 | 36 | ||||||
| r483 |
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Workout Graph
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