Lars Holmström v1:40/0:20r...10 SkiErg
3,364
Meters
16:40.0
Time
2:28.6
Pace
180
Calories
134
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 838 |
| Drag Factor | 72 |
January 07, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,364 | 2:28.6 | 107 | 666 | 42 | 134 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 43 | 129 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 43 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 43 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 43 | 132 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 42 | 136 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 43 | 132 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 42 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 42 | 137 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 43 | 138 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 43 | 142 | |
| r: 0:20 | 51 | ||||||
| r527 |
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