Lars Holmström v500m/2:00r...8 SkiErg
4,000
Meters
19:25.0
Time
2:25.6
Pace
221
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 35:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 1424 |
| Drag Factor | 73 |
January 04, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,000 | 2:25.6 | 113 | 690 | 42 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 43 | |
| r: 2:00 | 297 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 40 | |
| r: 2:00 | 330 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 42 | |
| r: 2:00 | 332 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 41 | |
| r: 2:00 | 309 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 44 | |
| r: 2:00 | 264 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 43 | |
| r: 2:00 | 307 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 44 | |
| r: 2:00 | 356 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 44 | |
| r: 2:00 | 248 | |||||
| r2,443 |
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Workout Graph
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