Lars Holmström v10c/1:00r...6 row
3,424
Meters
14:54.3
Time
2:10.5
Pace
210
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 20:54.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 124 |
January 03, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,424 | 2:10.5 | 157 | 840 | 28 | |
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 208 | |||||
| 1:22.1 | 321 | 2:07.8 | 167 | 875 | 29 | |
| r: 1:00 | 200 | |||||
| 2:03.8 | 482 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 185 | |||||
| 2:51.8 | 655 | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 183 | |||||
| 3:33.9 | 817 | 2:10.9 | 156 | 836 | 28 | |
| r: 1:00 | 169 | |||||
| 4:20.0 | 986 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 208 | |||||
| r1,153 |
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Workout Graph
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