Lars Holmström v5:00/2:00r...5 row
9,788
Meters
45:00.0
Time
2:17.9
Pace
584
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1452 |
| Drag Factor | 100 |
December 02, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,788 | 2:17.9 | 133 | 759 | 27 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | |
| r: 2:00 | 363 | |||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 28 | |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 396 | |||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | |
| r: 2:00 | 449 | |||||
| r1,570 |
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Workout Graph
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