Lars Holmström v10c/1:00r...6 row
3,286
Meters
13:43.6
Time
2:05.3
Pace
210
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 19:43.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 128 |
November 29, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,286 | 2:05.3 | 178 | 912 | 29 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 207 | |||||
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 184 | |||||
| 1:57.6 | 469 | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 183 | |||||
| 2:36.1 | 624 | 2:05.0 | 179 | 915 | 29 | |
| r: 1:00 | 175 | |||||
| 3:17.0 | 784 | 2:05.6 | 176 | 907 | 29 | |
| r: 1:00 | 181 | |||||
| 3:52.5 | 933 | 2:04.5 | 181 | 922 | 29 | |
| r: 1:00 | 163 | |||||
| r1,093 |
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Workout Graph
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