Lars Holmström v6:00/1:00r...6 row
4,941
Meters
21:00.0
Time
2:07.5
Pace
304
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 126 |
November 15, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,941 | 2:07.5 | 169 | 881 | 28 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 215 | |||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.