Lars Holmström v1000m/1:00r...5 SkiErg
5,000
Meters
24:26.2
Time
2:26.6
Pace
275
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 29:26.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 41 |
| Stroke Count | 1203 |
| Drag Factor | 61 |
November 14, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 682 | 41 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 41 | |
| r: 1:00 | 136 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 41 | |
| r: 1:00 | 139 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 43 | |
| r: 1:00 | 148 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 40 | |
| r: 1:00 | 146 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 43 | |
| r: 1:00 | 158 | |||||
| r727 |
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Workout Graph
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