Lars Holmström v2:00/1:00r...8 SkiErg
3,337
Meters
16:00.0
Time
2:23.8
Pace
186
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 44 |
| Stroke Count | 1012 |
| Drag Factor | 61 |
November 08, 2024 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 44 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 43 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 43 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 46 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 46 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 46 | |
| r: 1:00 | 181 | |||||
| r1,206 |
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Workout Graph
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