Lars Holmström v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 126 |
October 31, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 29 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 134 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 139 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 140 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 143 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 142 | |
| r: 1:00 | 204 | ||||||
| r1,846 |
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Workout Graph
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