Lars Holmström v5:00/2:00r...4 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
152
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 126 |
October 30, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 28 | 152 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | 147 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 150 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 154 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 157 | |
| r: 2:00 | 342 | ||||||
| r1,437 |
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Workout Graph
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