Lars Holmström v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
139
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 126 |
September 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 29 | 139 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 30 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 141 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 136 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 133 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 141 | |
| r: 2:00 | 391 | ||||||
| r2,223 |
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Workout Graph
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