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Lars Holmström v0:20/0:10r...24 row

1,826

Meters

8:00.0

Time

2:11.4

Pace

95

Calories

126

Heart Rate

Rest Distance2,466
Rest Time11:40.0
Overall Distance4,292
Overall Time19:40.0
Average Watts154
Calories Per Hour830
Stroke Rate30
Stroke Count582
Drag Factor123

April 29, 2024 05:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,826 2:11.4 154 830 30 126
0:20.0 70 2:22.8 120 713 30 86
r: 0:10 36
0:20.0 74 2:15.1 142 788 30 107
r: 0:10 35
0:20.0 74 2:15.1 142 788 30 105
r: 0:10 36
0:20.0 73 2:16.9 136 768 30 124
r: 0:10 36
0:20.0 74 2:15.1 142 788 30 122
r: 0:10 36
0:20.0 75 2:13.3 148 808 30 123
r: 0:10 36
0:20.0 74 2:15.1 142 788 30 125
r: 0:10 36
0:20.0 74 2:15.1 142 788 30 124
r: 4:00 828
0:20.0 76 2:11.5 154 828 33 122
r: 0:10 37
0:20.0 76 2:11.5 154 828 30 126
r: 0:10 36
0:20.0 77 2:09.8 160 849 30 128
r: 0:10 37
0:20.0 76 2:11.5 154 828 30 129
r: 0:10 37
0:20.0 77 2:09.8 160 849 30 133
r: 0:10 37
0:20.0 78 2:08.2 166 871 30 135
r: 0:10 38
0:20.0 77 2:09.8 160 849 30 137
r: 0:10 37
0:20.0 78 2:08.2 166 871 30 134
r: 4:00 828
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 37
0:20.0 78 2:08.2 166 871 30 132
r: 0:10 38
0:20.0 77 2:09.8 160 849 30 133
r: 0:10 37
0:20.0 77 2:09.8 160 849 30 138
r: 0:10 38
0:20.0 78 2:08.2 166 871 30 139
r: 0:10 38
0:20.0 78 2:08.2 166 871 30 141
r: 0:10 38
0:20.0 78 2:08.2 166 871 30 136
r: 0:10 37
0:20.0 77 2:09.8 160 849 30 135
r: 0:10 37
r2,466

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