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Lars Holmström v0:45/0:45r...20 SkiErg

3,203

Meters

15:00.0

Time

2:20.4

Pace

175

Calories

127

Heart Rate

Rest Distance2,317
Rest Time15:00.0
Overall Distance5,520
Overall Time30:00.0
Average Watts126
Calories Per Hour734
Stroke Rate46
Stroke Count1279
Drag Factor81

April 22, 2024 06:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,203 2:20.4 126 734 46 127
0:45.0 155 2:25.1 114 693 45 110
r: 0:45 126
0:45.0 153 2:27.0 110 678 45 121
r: 0:45 125
0:45.0 153 2:27.0 110 678 44 118
r: 0:45 106
0:45.0 154 2:26.1 112 686 44 112
r: 0:45 114
0:45.0 154 2:26.1 112 686 44 108
r: 0:45 106
0:45.0 161 2:19.7 128 741 45 122
r: 0:45 100
0:45.0 160 2:20.6 126 733 47 123
r: 0:45 106
0:45.0 163 2:18.0 133 757 47 128
r: 0:45 111
0:45.0 163 2:18.0 133 757 45 127
r: 0:45 112
0:45.0 162 2:18.8 131 749 47 128
r: 0:45 118
0:45.0 159 2:21.5 124 725 47 127
r: 0:45 107
0:45.0 162 2:18.8 131 749 45 129
r: 0:45 102
0:45.0 162 2:18.8 131 749 48 129
r: 0:45 112
0:45.0 159 2:21.5 124 725 48 126
r: 0:45 132
0:45.0 162 2:18.8 131 749 48 135
r: 0:45 139
0:45.0 164 2:17.1 136 766 49 142
r: 0:45 124
0:45.0 162 2:18.8 131 749 47 136
r: 0:45 137
0:45.0 165 2:16.3 138 775 49 148
r: 0:45 115
0:45.0 165 2:16.3 138 775 49 138
r: 0:45 113
0:45.0 165 2:16.3 138 775 47 136
r: 0:45 112
r2,317

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Workout Graph

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