Lars Holmström 35:03 row
7,758
Meters
35:03.7
Time
2:15.5
Pace
455
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 105 |
April 15, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 7,758 | 2:15.5 | 140 | 783 | 29 | 140 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 140 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 140 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 131 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 139 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 142 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 | 149 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 140 |
| 35:03.7 | 1 | 30:50.0 | 0 | 300 | 0 | 140 |
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Workout Graph
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