Lars Holmström v2:00/1:00r...7 row
3,730
Meters
17:00.0
Time
2:16.7
Pace
214
Calories
127
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 121 |
April 09, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,730 | 2:16.7 | 137 | 771 | 29 | 127 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | 114 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 128 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 131 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 127 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 125 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 131 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 133 | |
| r: 1:00 | 222 | ||||||
| r1,195 |
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Workout Graph
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