Lars Holmström 20:06 SkiErg
3,903
Meters
20:06.0
Time
2:34.4
Pace
207
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 40 |
| Stroke Count | 823 |
| Drag Factor | 82 |
April 08, 2024 06:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,903 | 2:34.4 | 95 | 626 | 40 | 133 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 40 | 132 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 41 | 139 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 39 | 137 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 44 | 132 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 10 | 129 |
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Workout Graph
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