Lars Holmström v1:00/1:00r...7 SkiErg
2,557
Meters
16:00.0
Time
3:07.7
Pace
155
Calories
123
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 83 |
March 19, 2024 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,557 | 3:07.7 | 53 | 482 | 32 | 123 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 36 | 109 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 40 | 119 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 1 | 25:00:00.0 | 0 | 300 | 0 | 91 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 39 | 141 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 41 | 136 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 41 | 133 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 48 | 137 | |
| r: 1:00 | 152 | ||||||
| r1,053 |
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Workout Graph
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