Lars Holmström v4:00/2:00r...4 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
134
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 121 |
February 16, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 29 | 134 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | 130 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 132 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 138 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 138 | |
| r: 2:00 | 395 | ||||||
| r1,440 |
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Workout Graph
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