Lars Holmström v4:00/2:00r...4 SkiErg
3,139
Meters
16:00.0
Time
2:32.9
Pace
168
Calories
137
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Stroke Count | 983 |
| Drag Factor | 63 |
February 16, 2024 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,139 | 2:32.9 | 98 | 636 | 43 | 137 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 38 | 128 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 46 | 135 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 39 | 137 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 50 | 149 | |
| r: 2:00 | 315 | ||||||
| r1,220 |
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Workout Graph
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