Lars Holmström v1:00/1:00r...12 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
168
Calories
135
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 122 |
February 15, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 30 | 135 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 125 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 131 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 136 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 134 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 138 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 138 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 139 | |
| r: 1:00 | 214 | ||||||
| r2,176 |
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Workout Graph
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