Lars Holmström v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
130
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 118 |
February 05, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 29 | 130 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 120 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 128 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 132 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 136 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 135 | |
| r: 2:00 | 394 | ||||||
| r1,850 |
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Workout Graph
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