Lars Holmström v10c/1:00r...6 row
3,516
Meters
15:46.4
Time
2:14.5
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 21:46.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 124 |
January 30, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.4 | 3,516 | 2:14.5 | 144 | 794 | 28 | 129 | |
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 30 | 101 | |
| r: 1:00 | 201 | ||||||
| 1:31.7 | 337 | 2:16.0 | 139 | 778 | 29 | 131 | |
| r: 1:00 | 194 | ||||||
| 2:15.7 | 504 | 2:14.6 | 143 | 793 | 29 | 131 | |
| r: 1:00 | 184 | ||||||
| 2:55.5 | 662 | 2:12.5 | 150 | 817 | 28 | 138 | |
| r: 1:00 | 171 | ||||||
| 3:48.9 | 844 | 2:15.6 | 140 | 783 | 29 | 134 | |
| r: 1:00 | 172 | ||||||
| 4:27.2 | 999 | 2:13.7 | 146 | 803 | 28 | 140 | |
| r: 1:00 | 176 | ||||||
| r1,098 |
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Workout Graph
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