Lars Holmström v5:00/2:00r...4 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
131
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 122 |
January 26, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 29 | 131 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 126 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 132 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 134 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 134 | |
| r: 2:00 | 396 | ||||||
| r1,481 |
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Workout Graph
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