Lars Holmström v1:00/1:00r...7 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
134
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 120 |
January 17, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 803 | 28 | 134 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 116 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 133 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 141 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 140 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 139 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 135 | |
| r: 1:00 | 184 | ||||||
| r1,296 |
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Workout Graph
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