Lars Holmström v50c/2:00r...5 row
2,580
Meters
12:18.7
Time
2:23.1
Pace
150
Calories
129
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 22:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 15, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,580 | 2:23.1 | 119 | 710 | 28 | 129 | |
| 4:22.9 | 862 | 2:32.4 | 99 | 639 | 27 | 129 | |
| r: 2:00 | 399 | ||||||
| 3:11.5 | 689 | 2:18.9 | 130 | 748 | 29 | 131 | |
| r: 2:00 | 391 | ||||||
| 2:22.5 | 515 | 2:18.3 | 132 | 754 | 29 | 131 | |
| r: 2:00 | 362 | ||||||
| 1:35.2 | 344 | 2:18.3 | 132 | 754 | 28 | 128 | |
| r: 2:00 | 410 | ||||||
| 0:46.6 | 170 | 2:17.0 | 136 | 767 | 28 | 129 | |
| r: 2:00 | 430 | ||||||
| r1,992 |
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Workout Graph
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